Weigh In record (no journal entry) for 07 February 2021
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2108 kcal
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Fat: 101.43g | Prot: 65.58g | Carbs: 234.42g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Strawberry Cheesecake. Lunch: Maruchan Instant Lunch - Hot & Spicy Beef. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Strawberry Cheesecake, Member's Mark Mild Cheddar Cubed Cheese. more...
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steady weight
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skydiverjim's Weight History
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