Weigh In record (no journal entry) for 07 February 2021
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84.4 kg
Lost so far: 23.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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954 kcal
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Fat: 27.69g | Prot: 94.14g | Carbs: 83.55g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, ConAgra Foods Egg Beaters, Mushrooms. Lunch: Meijer Soft Taco Size White Corn Tortillas, Boar's Head Maple Glazed Honey Coat Ham, Egg. Dinner: Potatoes (Flesh, Without Salt, Boiled) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Activia Light Blueberry Yogurt, Daisy 4% Small Curd Cottage Cheese, Wasa Fiber Whole Grain Crispbread. more...
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Losing 1.6 kg a Week
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Chessire's Weight History
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