Weigh In record (no journal entry) for 07 February 2021
|
83.2 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1559 kcal
|
Fat: 64.49g | Prot: 144.57g | Carbs: 86.41g.
Breakfast: PVL Iso-Gold, Burnbrae Farms Simply Egg Whites Free Run, Burnbrae Farms Simply Egg Whites, Fried Egg, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. Lunch: Kraft Olive Oil Greek Feta Dressing, Greek Salad, Baked or Broiled Salmon. Dinner: Synergy Kombucha, House Salad, Stuffed Cabbage Rolls with Beef and Rice. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|