Weigh In record (no journal entry) for 07 February 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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3778 kcal
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Fat: 151.07g | Prot: 274.49g | Carbs: 324.06g.
Breakfast: Apples , Selection Sweet with Heat Prepared Mustard, Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Pinty's Chicken Chunks, Strawberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Premier Protein High Protein Shake, Fresh Attitude Caesar Salad, Pizza Hut 14" Large Canadian Pan Pizza. more...
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Gaining 8.3 kg a Week
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Irongame8's Weight History
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