Weigh In record (no journal entry) for 04 November 2013
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103.5 kg
Lost so far: 17.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1398 kcal
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Fat: 63.54g | Prot: 49.25g | Carbs: 160.13g.
Breakfast: Market Basket Nonfat flavored yort, Dunkin' Donuts Coffee with Cream (Medium), Country Crock Shedd's Spread Vegetable Oil Spread, Market Basket 12 Grain Bread. Dinner: Borden Shredded Cheddar Cheese, Boiled Egg, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Nature's Promise Pumpkin Seeds, Grape Tomatoes, Fresh & Easy Romaine Lettuce, The Biggest Loser Celery Sticks. Snacks/Other: Dried Fruit Mixture, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Gaining 0.4 kg a Week
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Louise LaMarca-Gay's Weight History
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