Weigh In record (no journal entry) for 07 February 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2021:
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1418 kcal
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Fat: 97.83g | Prot: 99.76g | Carbs: 29.65g.
Breakfast: Coffee, Scrambled Egg, Mushrooms, Fried Red Tomatoes, Pork Sausage (Cooked), Coffee. Lunch: Fresh Pork Sausage, Coffee. Dinner: Safeway Frozen Mixed Vegetables, Pork Roast (Lean and Fat Eaten). more...
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3478 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rockyboy's Weight History
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