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Fasting blood sugar 138/ weight 166.7
Plan: IF; exercise
Difficult to eat keto today. I did skip breakfast. Foster daughter came for visit and brought Chinese style lunch. Delicious. Some friends dropped by with supper that included homemade bread. Yum! So I enjoyed and guessed at the carbs and calories. The scales will tell me tomorrow how accurate I was Macros 32/51/17; 1529 Caps; fiber 11.6; net carbs 109.68; Net kcal -792
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1529 kcal
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Fat: 86.80g | Prot: 65.81g | Carbs: 121.28g.
Breakfast: Mocha coffee. Lunch: Kirkland Signature Stuffed Bell Peppers, Great Value Whole Green Beans, Melissa's Baby Bok Choy, Great Value Crispy Chicken Strips. Dinner: Fresh & Easy Waldorf Chicken Salad, Kraft Cheese Spreads - Pimento, Nature's Pride Honey Wheat Bread, Butter. Snacks/Other: Chia seed fat bombs. more...
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2303 kcal
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Exercise:
Cleaning - 30 minutes, Bike Machine (Cycling) - 40 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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