Weigh In record (no journal entry) for 04 November 2013
|
94.3 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
1424 kcal
|
Fat: 59.04g | Prot: 47.56g | Carbs: 184.61g.
Breakfast: Celery, Skippy Extra Crunchy Super Chunk Peanut Butter, Apples, Deerfield Farms Raisins, Honey, Quaker Steel Cut Oatmeal. Lunch: Tombstone Original Pepperoni Pizza. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLETCH7416's Weight History
|