Weigh In record (no journal entry) for 06 February 2021
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65.7 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1884 kcal
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Fat: 53.74g | Prot: 170.21g | Carbs: 178.88g.
Breakfast: Dave's Killer Bread Thin-Sliced White Bread Done Right, Kroger Break-Free 100% Liquid Egg Whites, Simple Truth Unsweetened Vanilla Almond Milk, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Quaker Old Fashioned Oats. Lunch: Dave's Killer Bread Thin-Sliced White Bread Done Right, Simple Truth Chicken Breast Tenderloins. Dinner: Nolan Ryan Angus Ground Beef 90/10, Birds Eye Broccoli Florets, Kroger Roasted Redskin Potatoes. Snacks/Other: Bumble Bee Lemon & Pepper Seasoned Tuna, Freebirds Jack/Cheddar Blend (Freebird), Freebirds Rice (Freebird), Freebirds White Chicken, Freebirds Roasted Veggies (Freebird), Freebirds Lettuce. more...
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Losing 2.5 kg a Week
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beasthair1's Weight History
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