Weigh In record (no journal entry) for 04 November 2013
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2087 kcal
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Fat: 56.53g | Prot: 71.03g | Carbs: 333.55g.
Breakfast: Bananas. Lunch: Member's Mark Boneless Skinless Chicken Breast, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Shrimp, Market Basket Low Fat Sour Cream, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Krusteaz Corn Bread, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Nabisco Wheat Thins Crackers - Zesty Salsa, Fiber One Chewy Bars - Oats & Chocolate, Pepperidge Farm Goldfish Original Crackers, Cheetos Crunchy Cheetos, Werther's Original Hard Candies, Jolly Rancher Original Flavors Hard Candy, Skippy Reduced Fat Creamy Peanut Butter. more...
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2728 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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Gaining 0.2 kg a Week
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mikecontos's Weight History
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