Weigh In record (no journal entry) for 06 February 2021
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105.1 kg
Lost so far: 14.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2466 kcal
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Fat: 97.85g | Prot: 142.67g | Carbs: 256.13g.
Breakfast: Fried Egg, Milk (3.7% Milkfat), Cream (Half & Half), Havarti Cheese, English Muffin. Lunch: Boiled Potato (without Peel), Pulled Pork, Milk (3.7% Milkfat), Cream (Half & Half). Dinner: Запеканка с изюмом 2 (10 serv), White Rice, Индилайт Люля-Кебаб, Hummus. Snacks/Other: Apple Juice. more...
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Losing 3.5 kg a Week
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