Weigh In record (no journal entry) for 07 February 2021
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76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1543 kcal
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Fat: 71.46g | Prot: 80.86g | Carbs: 146.80g.
Breakfast: Магнит Банан, Curtis Черный Чай, Фермерский Продукт Творог 18%, Сметана 20%. Lunch: Минтай Запечённый, Националь Чечевица Красная Вареная, Мёд, Красное Яблоко, Творог 18%. Dinner: Яйцо-Пашот, Мёд, Творог 18%, Красное Яблоко. Snacks/Other: Магнит Апельсин. more...
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Losing 3.5 kg a Week
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