Weigh In record (no journal entry) for 06 February 2021
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77.6 kg
Lost so far: 3.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1341 kcal
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Fat: 53.76g | Prot: 79.63g | Carbs: 138.55g.
Breakfast: Cappuccino. Lunch: Burger King Onion Rings (Small), Burger King Tendergrill Caesar Salad. Dinner: Pizza Hut Beef Taco Pizza, 310 Nutrition 310 Vanilla Shake, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Toasted Rye Bread . more...
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Losing 0.8 kg a Week
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