Weigh In record (no journal entry) for 06 February 2021
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107.5 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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650 kcal
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Fat: 27.25g | Prot: 52.15g | Carbs: 47.20g.
Breakfast: Turkey Cutlet, Egg Omelet . Dinner: Wild Harvest Grilled Vegetables, Lamb Kebab. more...
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Losing 2.5 kg a Week
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easy many's Weight History
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