Weigh In record (no journal entry) for 05 February 2021
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72.1 kg
Lost so far: 2.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1219 kcal
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Fat: 64.80g | Prot: 106.40g | Carbs: 48.67g.
Breakfast: Nespresso Café Capsulas. Lunch: Ligeresa Mahonesa, Café Cortado, Mercadona Mini Saladas, Queso Gruyere, Hacendado Ensaladilla Rusa, Hacendado Trigo Espelta 100% Integral , Aldi Pastel de Pescado de Roca. Dinner: Carrefour Queso Fresco Batido Desnatado 0%, Ligeresa Mayonesa, Aceite de Oliva Extra Virgen, Lubina. Snacks/Other: Werther's Original Caramelos Clásicos de Nata. more...
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Gaining 6.3 kg a Week
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