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36.5 muscle 30.3 fat
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80.6 kg
Lost so far: 19.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1542 kcal
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Fat: 56.27g | Prot: 82.93g | Carbs: 197.01g.
Breakfast: International Delight Iced Coffee Light - Mocha, Starbucks Doubleshot Light Espresso & Cream, General Mills Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Keebler Club Crackers Original, Progresso Creamy Roasted Chicken with Herb Dumplings. Dinner: Member's Mark Low Fat Cottage Cheese, Classico Tomato & Basil Pasta Sauce, Penne, Perdue 98% Lean Ground Chicken. Snacks/Other: Jif Creamy Peanut Butter, Chobani Flip Strawberry Cheesecake, Honeycrisp Apples. more...
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Losing 0.3 kg a Week
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samcaprini's Weight History
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