Weigh In record (no journal entry) for 06 February 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1485 kcal
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Fat: 64.23g | Prot: 101.06g | Carbs: 132.36g.
Breakfast: Bananas , Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Master Choice Garlic Croutons, Parmesan Cheese (Shredded) , Caesar Dressing, Prime Rib, Cos or Romaine Lettuce . Dinner: Minute Instant Enriched Long Grain White Rice, Marketside Organic Grass-Fed Ground Beef 93/7, Trader Joe's Organic Coconut Aminos, McCormick Crushed Red Pepper Flakes, Sun Luck Toasted Sesame Seeds, Scallions or Spring Onions , Onions , Cucumber (with Peel) , Sesame Oil . Snacks/Other: Watermelon , Kitu Super Creamer, Starbucks Unsweetened Iced Coffee, Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy. more...
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steady weight
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