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A bit of a mess this weekend. Took a day off on Friday and then lost power on Saturday so things were a bit chaotic. That said, got though my normal workout this morning and feel good.
Be Happy!
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75.4 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2113 kcal
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Fat: 120.25g | Prot: 172.67g | Carbs: 123.83g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Vinaigrette Dressing, Avocados, Fareway Pepper Jack Cheese, Shrimp, Crab, Lettuce, White Bread, Bacon, Asparagus. Dinner: Trader Joe's Fully Cooked Seasoned Pork Roast, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Guacamole, Aidells Chicken & Apple Sausage. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Pistachio Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake. more...
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2792 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 2.2 kg a Week
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