Zaw00d's Journal, 06 Feb 21

Zaw00d's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2021

80.8 kg Lost so far: 1.6 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

857 kcal

Fat: 32.39g | Prot: 38.78g | Carbs: 81.90g. Breakfast: Coffee with Milk. Lunch: Chicken Wrap. Dinner: Coca-Cola Diet Coca-Cola (Can), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Ontario Craft Beer. more...

2092 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 14.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zaw00d's Weight History

View Complete History

Zaw00d's Journal, 06 Feb 21

Submit a Comment

Zaw00d's Weight History