Weigh In record (no journal entry) for 04 November 2013
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2121 kcal
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Fat: 73.22g | Prot: 91.27g | Carbs: 223.72g.
Breakfast: Duchess Sugar Donuts, Coffee with Cream and Sugar. Lunch: ampm Chicken Sandwich. Dinner: Corona Corona Extra, Fazoli's Cheese Pizza Slice, Little Caesars Hot Wings, Lasagna with Meat. more...
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Gaining 1.0 kg a Week
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Gregbeinghealthy's Weight History
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