Weigh In record (no journal entry) for 06 February 2021
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1563 kcal
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Fat: 50.43g | Prot: 174.52g | Carbs: 101.28g.
Breakfast: Burnbrae Farms Simply Egg Whites, Egg, Quaker One Minute Oats. Lunch: Chicken Breast (Skin Not Eaten), Uncle Ben's Brown Rice. Dinner: Chicken, Cooked Broccoli (from Frozen), Chicken. Snacks/Other: Burnbrae Farms Simply Egg Whites Free Run, PVL Iso-Gold. more...
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Losing 4.4 kg a Week
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phillio40's Weight History
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