Weigh In record (no journal entry) for 06 February 2021
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49.5 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2716 kcal
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Fat: 107.23g | Prot: 169.06g | Carbs: 290.13g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves, MuscleTech Phase8. Lunch: Quest S'mores Protein Bar, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Cheese Pizza. Snacks/Other: Gummy Bears, MuscleTech VaporX5. more...
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2303 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Shoveling Snow - 25 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 35 minutes, Standing - 8 hours. more...
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Losing 3.5 kg a Week
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