Weigh In record (no journal entry) for 06 February 2021
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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360 kcal
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Fat: 7.25g | Prot: 5.50g | Carbs: 61.50g.
Breakfast: Silk True Almond Unsweetened, Life Brand Cereal, Tim Hortons Coffee with Milk (Large). more...
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Losing 1.8 kg a Week
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