Weigh In record (no journal entry) for 04 November 2013
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196.0 kg
Lost so far: 24.0 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2468 kcal
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Fat: 94.01g | Prot: 129.27g | Carbs: 289.12g.
Breakfast: Crystal Light Grape Crystal Light Energy, Boost Chocolate Energy Drink. Lunch: Crystal Light Grape Crystal Light Energy, Green Giant Whole Kernel Sweet Corn 50%Lower Sodium, Skinless Chicken Breast. Dinner: Bellatoria Ultra Thin Crust Sweet Italian Sausage. Snacks/Other: Sprouts Farmers Market Dark Chocolate Pretzels, Sprouts Farmers Market Dark Chocolate Pretzels, Boost Chocolate Energy Drink, Grapes. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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