Weigh In record (no journal entry) for 06 February 2021
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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4101 kcal
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Fat: 102.33g | Prot: 350.90g | Carbs: 452.61g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Dinner: Heinz Ketchup No Sugar Added, Lilydale Chicken Breast Boneless Skinless, Chosen Foods 100% Pure Avocado Oil, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bertolli Extra Virgin Olive Oil, Blueberries , Strawberries , Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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