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30 lbs to go
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1452 kcal
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Fat: 55.52g | Prot: 134.94g | Carbs: 125.93g.
Breakfast: Protein Shake. Lunch: High Liner Wild Pacific Salmon, Red Tomatoes, Avocados. Dinner: Extreme Pita Chicken Shawarma. Snacks/Other: Chocolate Coated Soft Chocolate Chip Granola Bars. more...
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Losing 4.2 kg a Week
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