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😡😡😡😡 stagniert, trotz Sport 😭
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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865 kcal
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Fat: 30.09g | Prot: 68.07g | Carbs: 83.42g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Äpfel, Zimt, Bio-Zentrale Haferflocken Großblatt, Banane, Kiwi, Kaffee mit Milch. Lunch: Confiserie Firenze Schwarzwälder-Kirsch-Schnitten, Schwarzer Pfeffer, Meersalz, Basilikum, Ponti Aceto Balsamico Di Modena, San Fabio Mozzarella Light, REWE Beste Wahl Cherry Roma Tomaten, Kaffee mit Milch. Dinner: Edeka Paprikalyoner, Spitzpaprika, San Fabio Mozzarella Light, Strauchtomaten, Zucchini, Alpro Soya Mandelmilch Ungesüßt, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Tee. more...
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2051 kcal
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Exercise:
Abnehmen in 30 Tagen (11. Tag) - 14 minutes, ViproShaper 2 - 10 minutes, ViproShaper - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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donaldina's Weight History
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