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😔😔😔
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78.9 kg
Lost so far: 17.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2773 kcal
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Fat: 110.14g | Prot: 143.09g | Carbs: 305.26g.
Breakfast: Maesri Star gooseberry, Thai spicy duck salad, Mendake Japnese Style Green Noodle, Ezygo Pork Wonton Soup (Correct Data), Sugar free nama chocolate, Homey Coconut Cracker. Lunch: Sugar free nama chocolate, Vermicelli Cellophane(Glass)Noodle ,Dried, วุ้นเส้นแบบแห้ง 당면, Japanese Fried Fish Cake, Cooked Octopus, Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Hodo Fresh Tofu Skin, Soybean Curd Skin,Yuba Sheet, Fresh Soy Chips , ฟองเต้าหู้สด, Minced Garlic, Napa Cabbage (Cooked), Chicken Stock, Squid Balls Squid balls, pork neck chop, Mussels. Dinner: Shrimp, 비비고 된장찌개, Hodo Fresh Tofu Skin, Soybean Curd Skin,Yuba Sheet, Fresh Soy Chips , ฟองเต้าหู้สด, Japanese Fried Fish Cake, Squid Balls Squid balls, Kelp Seaweed, Mix rice, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Snacks/Other: Sugar free nama chocolate, Homey Coconut Cracker. more...
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Gaining 3.5 kg a Week
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