Weigh In record (no journal entry) for 05 February 2021
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83.7 kg
Lost so far: 58.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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693 kcal
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Fat: 19.54g | Prot: 110.36g | Carbs: 14.98g.
Breakfast: Member's Mark Real Crumbled Bacon, Onion Powder, Outer Aisle Plantpower Sandwich Thins, Butterball 97% Lean Ground Turkey, Garlic Powder, Heinz Ketchup No Sugar Added. Lunch: Butterball Farm to Family Ground Turkey Breast, Onion Powder, Garlic Powder, Heinz Ketchup No Sugar Added, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Gaining 1.9 kg a Week
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johnelka's Weight History
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