Weigh In record (no journal entry) for 05 February 2021
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79.9 kg
Lost so far: 10.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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620 kcal
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Fat: 16.63g | Prot: 37.87g | Carbs: 77.10g.
Dinner: Döner Kebab. more...
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Gaining 0.9 kg a Week
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