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Ending the work week and realizing that when I don't meditate and ground myself in the morning before work, it seems to be a little more stressful. Last week was great, this week I feel I could have handled some things a little better. Lesson learned. Be well, everyone.
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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