Weigh In record (no journal entry) for 16 January 2011
|
151.0 kg
Lost so far: 2.7 kg.
Still to go: 60.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 January 2011:
|
2447 kcal
|
Fat: 138.05g | Prot: 98.06g | Carbs: 229.95g.
Breakfast: Ketchup, becel margarine, sugar, Cream, Dempsters 12 grain bread, Bacon, 2 over easy egges. Lunch: Milk. Dinner: Kobe Beef Sliders, Cajun Shrimp Diane. Snacks/Other: Chocolate Cupcake. more...
|
|
4639 kcal
|
Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 6 hours, Housework - 2 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrandyRelaxing's Weight History
|