Weigh In record (no journal entry) for 05 February 2021
|
82.6 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
2211 kcal
|
Fat: 83.10g | Prot: 190.56g | Carbs: 177.66g.
Breakfast: Bell Plantation PB2, Blueberries, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Smucker's Pure Strawberry Jam. Lunch: Brussels Sprouts, Green Peas, Brown Rice, Ground Pork (Cooked). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Peas, Potato. Snacks/Other: 2% Fat Milk, Beyond Yourself Whey Protein Isolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|