Weigh In record (no journal entry) for 05 February 2021
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64.9 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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917 kcal
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Fat: 24.31g | Prot: 34.51g | Carbs: 147.75g.
Breakfast: Coffee, Coffee-Mate Mocha Coffee Enhancer, International Delight Vanilla Toffee Caramel. Lunch: Paella with Seafood, T&T Cooked Pork & Shrimp Spring Rolls. Snacks/Other: Kirkland Signature Whole Strawberries, Kirkland Signature Whole Strawberries, Apples , Carnation Simply Hot Chocolate. more...
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Losing 0.1 kg a Week
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