Weigh In record (no journal entry) for 05 February 2021
|
100.9 kg
Lost so far: 32.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
3925 kcal
|
Fat: 126.27g | Prot: 250.46g | Carbs: 363.81g.
Breakfast: High protein chili, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Snickers Snickers Bar (King Size), Hormel Turkey Pepperoni 70% Less Fat, Ruffles Baked! Original Potato Crisps, Grey Poupon Deli Mustard, Oscar Mayer Cracked Black Pepper Turkey Breast, La Banderita Carb Counter Carb Lean Tortillas (28g), Preworkout 9/14/2020, True Nutrition Dextrose, Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Sabra Tzatziki Greek Yogurt Dip, Papa Pita Greek Pita Flat Bread, Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Cobb Salad with Dressing, Mexican Rice, La Madeleine Rotisserie Half Chicken with Skin. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|