Weigh In record (no journal entry) for 05 February 2021
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93.4 kg
Lost so far: 8.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2418 kcal
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Fat: 89.64g | Prot: 95.81g | Carbs: 317.66g.
Breakfast: Market Pantry Maple & Brown Sugar Oatmeal, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Smithfield Boneless Center Cut Pork Loin, Spectrum Organic Virgin Coconut Oil, Brown Sugar , Carrots, Butternut Winter Squash , Sweet Potato . Snacks/Other: 2% Fat Milk, Jell-O Chocolate Fudge Pudding Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Navels Oranges . more...
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Losing 1.9 kg a Week
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 Comments
Great job! (I'm trying to check in on everyone today. Sorry I am late!)
07 Feb 21 by member: davidsprincess
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