Weigh In record (no journal entry) for 05 February 2021
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84.8 kg
Lost so far: 22.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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834 kcal
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Fat: 21.63g | Prot: 100.35g | Carbs: 55.10g.
Breakfast: ConAgra Foods Egg Beaters, Mushrooms , Great Value Medium Black Olives. Lunch: Wasa Thin & Crispy Rosemary Flatbread, Chicken Noodle Soup (Home Recipe). Dinner: Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Activia Light Fat Free Peach Yogurt. more...
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Gaining 3.2 kg a Week
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Chessire's Weight History
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