Weigh In record (no journal entry) for 05 February 2021
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1489 kcal
|
Fat: 72.21g | Prot: 74.57g | Carbs: 136.84g.
Lunch: Vitalinea Desnatado 0% Natural Edulcorado, Tomate Verde, Ricardo Fuentes Bonito Seco , Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada. Dinner: Plátano, Nueces, Aceite de Oliva, Nostrum Ensalada de Lentejas. Snacks/Other: Pan Dulce de Canela (con Crema de Vainilla). more...
|
|
2083 kcal
|
Exercise:
Cleaning - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|