Weigh In record (no journal entry) for 05 February 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1420 kcal
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Fat: 41.73g | Prot: 78.97g | Carbs: 184.37g.
Breakfast: Clara de Huevo, el Granero Avena Instantánea, Chia, Frutillas, Mantequilla de Maní, Banano, Hacendado Pasas Sultanas sin Semillas, Saman Galletas de Arroz Integrales Clásicas, Banano, Mantequilla de Maní. Snacks/Other: Huevo, Bimbo Pan Integral Light, el Granero Almendras Tostadas Peladas sin Sal, Clara de Huevo, el Granero Avena Instantánea, Cattivelli Jamón Magro con Sal, Los Nietitos Dulce de Leche Dietético, Mantequilla de Maní. more...
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2736 kcal
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Exercise:
Desk Work - 8 hours, Crossfit - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Charlie-O's Weight History
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