Weigh In record (no journal entry) for 05 February 2021
|
90.1 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
3561 kcal
|
Fat: 80.44g | Prot: 325.97g | Carbs: 384.83g.
Breakfast: Mama T’S Peanut Butter, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Green Peppers . Dinner: Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|