rmacle's Journal, 03 Nov 13

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Weigh In record (no journal entry) for 03 November 2013

61.2 kg Lost so far: 3.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2013:

1096 kcal

Fat: 24.51g | Prot: 48.24g | Carbs: 72.73g. Breakfast: Toasted White Bread, Fried Battered Beef Steak (Lean Only Eaten), Bloody Mary. Lunch: Skinless Chicken Breast, Light Beer , Nabisco Triscuit Crackers Original, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Act II Butter Popcorn. more...

1566 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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rmacle's Journal, 03 Nov 13

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rmacle's Weight History