Weigh In record (no journal entry) for 05 February 2021
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96.6 kg
Lost so far: 24.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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252 kcal
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Fat: 13.50g | Prot: 10.50g | Carbs: 20.25g.
Breakfast: Haolam Slims Cheddar, Firehook Baked Crackers. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 3.2 kg a Week
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