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After BM.
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2013:
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1465 kcal
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Fat: 100.00g | Prot: 90.53g | Carbs: 58.09g.
Breakfast: Jimmy Dean Premium Pork Maple Sausage, Egg, Bacon, Sweet Red Peppers (Chopped, Frozen), Wegmans Sliced Baby Bella Mushrooms (Crimini). Lunch: Olive Oil, Trader Joe's Original Unsweetened Coconut Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Kirkland Signature Frozen Whole Strawberries. Dinner: Jimmy Dean Premium Pork Sage Sausage, Newman's Own Sockarooni Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Almonds. more...
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Gaining 0.3 kg a Week
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