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🚴♀️🤸♀️🏋️♀️🏃♀️😉😉😉😉
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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979 kcal
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Fat: 24.11g | Prot: 80.99g | Carbs: 111.49g.
Breakfast: Kiwi, Frisch Gepresster Orangensaft, Banane, Bio-Zentrale Haferflocken Großblatt, Schneekoppe Chia Samen, Zimt, REWE Beste Wahl Fettarmer Joghurt Mild 1,5%, Kaffee mit Milch. Lunch: Grünkohl, Sachsenmilch Milch, Gut & Günstig Gouda Holland Jung, Aldi Schinkenwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl (Gefroren). Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Tee, Doppelherz Magnesium 400, Das Gesunde Plus B12 Vitamin Kur. more...
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2130 kcal
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Exercise:
ViproShaper - 20 minutes, Abnehmen in 30 Tagen (10. Tag) - 13 minutes, 12 Übungen Bauchtraining (4x30sek) steh Radfahrer, Teilsitup, Fersenanschlag, Unterarmstütz) - 8 minutes, Hometrainer 5 km - 12 minutes, Baupresse (20x) - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 6 minutes. more...
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Gaining 1.4 kg a Week
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donaldina's Weight History
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