Weigh In record (no journal entry) for 03 November 2013
|
65.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2013:
|
2325 kcal
|
Fat: 88.04g | Prot: 145.10g | Carbs: 238.21g.
Breakfast: Ананас, Мёд, Жареное Яйцо. Lunch: Нектар Манго, Кофе Мокко, Ростик'c - KFC Салат Веджи, Ростик'c - KFC 2 Стрипса Оригинальные. Dinner: Lindt Горький Шоколад 70% Какао, Сыр Гауда, Ананас, Жареная или Запеченная Курица, Коричневый Рис. Snacks/Other: Солодка, Weider Nsp Protein Растворенный в Стакане Молока 1,5 Жирности. more...
|
|
1848 kcal
|
Exercise:
Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Autumn Pearl's Weight History
|