Weigh In record (no journal entry) for 03 November 2013
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1226 kcal
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Fat: 30.23g | Prot: 57.50g | Carbs: 172.39g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: New Covent Garden Skinny Goan Spiced Chicken & Lentils. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Hellmann's Caesar Dressing, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Walkers Baked Salt & Vinegar, Marshmallow, Options Mint Hot Chocolate, Whitworths Soft Apricots, Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2178 kcal
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Exercise:
Desk Work - 15 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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