Weigh In record (no journal entry) for 03 November 2013
|
87.0 kg
Lost so far: 11.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2013:
|
3465 kcal
|
Fat: 149.44g | Prot: 164.61g | Carbs: 276.57g.
Breakfast: Kirkland Signature Natural Sharp Cheddar Cheese, HEB White Corn Tortillas (HEB), Coffee (Brewed From Grounds), Egg, Real Egg Original, Shredded Steak & Cheese Chimichanga. Lunch: Brownie Bites, Finlandia Muenster Cheese Slices (Finlandia), Kirkland Signature Split Top Whole Wheat Bread, Hellman HELLMANN LIGHT MAYO. Dinner: Red Robin Steak Fries, Red Robin Chili Chili Cheeseburger. Snacks/Other: Guinness Draught Stout Beer, New Belgium Brewing Ranger IPA, Molson Canadian Lager. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|