Weigh In record (no journal entry) for 04 February 2021
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83.5 kg
Lost so far: 58.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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713 kcal
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Fat: 21.04g | Prot: 109.36g | Carbs: 14.98g.
Breakfast: Heinz Ketchup No Sugar Added, Onion Powder, Garlic Powder, Butterball 97% Lean Ground Turkey, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. Lunch: Onion Powder, Heinz Ketchup No Sugar Added, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Butterball 97% Lean Ground Turkey, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
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steady weight
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johnelka's Weight History
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