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Weight unchanged. Decided it was time to add a structured exercise routine. I have a WaterRower and will start doing a daily 20 min set.
Be Happy!
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102.0 kg
Lost so far: 36.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1992 kcal
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Fat: 132.22g | Prot: 163.21g | Carbs: 56.33g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Dinner: Chicken Breast, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds, Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. more...
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3483 kcal
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Exercise:
Rowing - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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