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Although this shows a slight increase from last weigh-in, this one comes from the F45 body scan, which is much more accurate.
SMM up since the middle of Jan, body fat % down to 20.4%. Weight and body fat the lowest in 18mths but still a ways to go.
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80.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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25 kcal
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Fat: 0.00g | Prot: 0.02g | Carbs: 6.75g.
Pre-Breakfast: Twinings English Breakfast Teabags, Beechworth Honey. more...
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Gaining 0.2 kg a Week
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 Comments
👍🏻🌟 your body fat is very close to the respectable range. Seems like F45 is working for you.
How do they do the scan? I’m thinking I need to get this done.
04 Feb 21 by member: jomo1903
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*MAGIC!*
It’s basically a big scale, you hold onto a couple of paddles & it probably pulses electrical currents & then determines muscle mass etc from densities of fat/muscle/bone etc. Apparently about mid-range in terms of sophistication & accuracy but the next step up requires a specialised lab.
04 Feb 21 by member: cannboys
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My goals this year are to change the 8 to a 7 on the kgs, and the 2 to a 1 on the body fat %
04 Feb 21 by member: cannboys
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Great goals!
I’m heading in the same direction only about 12% behind you 😅😅 I’ll be happy to get below 20.
Then the gloves are off! 🥊 🥊
I wonder where in Melbourne there’s a lab to test my body composition... there must be one at a university with a human bioscience or medical faculty. Maybe I could volunteer to be a subject in a study and get it done and followed up for free.
04 Feb 21 by member: jomo1903
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Try DEXA scan - that’s the high end one.
04 Feb 21 by member: cannboys
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https://www.dexamelbourne.com.au/whole-body-scan/
“Due to regulatory changes effecting all DEXA providers in Victoria, whole body DEXA scans are no longer available outside of an approved research project.
For a whole body scan we recommend using our Intelligent Body Scanner. The Intelligent Body Scanner provides a Whole Body Scan (via mfBIA) for accurate body composition measurement.”
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.12354
“Bioimpedance analysis (BIA) is a well‐known and tested method for body mass and muscular health assessment.”
Then I read the article... 🤓
I now know far too much about bioimpedance recordings and analysis. 🤔
04 Feb 21 by member: jomo1903
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04 Feb 21 by member: cannboys
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cannboys's Weight History
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